The Essence of Yoga…

The essence of yoga is the union or integration of all the layers of life – physical, emotional, and spiritual. It is a practice for going beyond the ego’s habitual identification with the mind and body and directly experiencing our true spiritual self. Rooted in this connection to spirit, we are able to solve the challenges that arise in life with greater ease and grace.

(taken from “The Essence of Yoga” by Deepak Chopra, M.D.)


Namaste!  Welcome to my website!  More information coming soon.  Check to see when I teach under “classes”.

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”
   – Gautama Buddha


“Yoga is the Journey, Practice is the Path”